A GUIDE TO ASHWAGANDHA FOR MEN" | The Best Herb for Male Health & Performance?
Why is an herb like Ashwagandha so beneficial for men?
According to the National Institutes of Health, “Ashwagandha has been traditionally utilized as an aphrodisiac and as a general tonic.” Besides being recognized as an aphrodisiac, it’s also been demonstrated in clinical studies to support with stress relief and help support healthy sleep patterns. For those who are searching for natural ways to boost their male health and performance, this blog post will analyze the benefits of incorporating this powerful herb into your daily routine. You’ll learn how best to use it and find out about some additional side effects that may be worth examining before taking any supplements.
The following guide will equip you with everything you desire to know and if taking ashwagandha could significantly increase testosterone levels and the potential side effects of supplementation.
Withania somnifera, or Ashwagandha as it is commonly recognized, is a plant located on the Indian subcontinent which has been used for centuries as a potent adaptogen.
The roots of this plant have been traditionally used to prevent fatigue and boost memory while also being anti inflammatory and antipyretic.
One of its more recent uses has been testosterone boosting, especially in infertile men.
We will also review whether there is scientific evidence that backs up claims that ashwagandha boosts testosterone and what mechanism of action it could have.
What is ashwagandha?
Ashwagandha (Withania somnifera) is a plant that breeds on the Indian subcontinent and has been employed for thousands of years in traditional medicine.
The name comes from the Sanskrit words with which means horse, because people who drank water infusions of it would feel like they had the strength of a horse and gandha, which means smell.
One of the more interesting traditional uses for this plant has been as an aphrodisiac, and it is even used for this purpose today. Ashwagandha has anti-inflammatory and antioxidant effects on the body as well as is useful in relieving stress and depression.
(1). Because of these properties, it has historically been applied as an adaptogen, so it helps the body deal with stress and avoid damage from oxidative stress.
ashwagandha benefits for men
Ashwagandha has both stimulatory and relaxant effects. It is a mild but pleasant stimulant comparable to coffee, however, it also increases the production of DHEA, which relaxes the body further.
(2). It is supposed that ashwagandha can raise healthy levels of testosterone by as much as 15-20%, which is likely through its antioxidant and anti-inflammatory effects. It may also prevent testicular stress, which could lead to a decrease in testosterone levels.
(3). It has been revealed that ashwagandha supplementation increases DHEA levels by up to 21%, which is the main precursor for testosterone synthesis.
What is DHEA?
DHEA is an acronym for dehydroepiandrosterone, which is a substance manufactured by the adrenal glands. It is considered being the most abundant steroid in humans after cholesterol and can be modified into both testosterone and estrogen (4).
More DHEA = More Testosterone
DHEA is the most abundant steroid in human blood after cholesterol.
It has been shown that supplementation with ashwagandha can raise DHEA levels by up to 21%, which would mean more testosterone synthesis.
It also has antioxidant effects which are thought to decrease oxidative stress on the tests, decreasing the amount of damage done to them
Side effects of ashwagandha supplementation.
The most commonly reported side effect associated with ashwagandha supplementation is abdominal cramping, which can be avoided by taking the supplement on an empty stomach
It has also been shown that there is no notable distinction between groups of impotent men who were given a placebo or ashwagandha for 60 days. The only significant difference was a decrease in the stress experienced by the subjects, which could have been caused by the therapeutic effects of testosterone.
In one experiment, it has been shown that supplementation with 300 mg of concentrated extract was found to decrease post-ejaculatory.
Ashwagandha is a potent herb that’s been used in Ayurvedic remedy for centuries. It’s still been shown to have many health benefits when taken daily, including stress relief and promoting healthy sleep patterns, physical performance, and sexual function. If you’ve been looking for a natural way to improve your male health and performance without resorting to medication or other heavy-handed treatments,. For those looking for natural ways to improve their male health or performance, if you want more information on how ashwagandha can help with your male sexual wellbeing.
You’ve heard of the benefits and seen some studies showing that Ashwagandha is a natural way to improve your male health. Now we want you to try it for yourself! Here are some more specifics on how best to use this herb, as well as additional side effects to be aware of when taking it. Get yours today so you can start seeing results in just days! If you have questions about how much ashwagandha should I take or what type of Ashwagandha supplement is right for me, reach out anytime at email@example.com
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