NutrioPack blog Turmeric Supplements for Weight Loss: Fact or Fiction?
Turmeric is a spice that has been used in Indian healing tradition Ayurveda for thousands of years. Studies have only recently uncovered the benefits of turmeric, and it’s no wonder why! Turmeric can help with digestive and liver health, inflammation, and even skin diseases. But what about turmeric for weight loss? Does this ancient Indian spice really work to help people lose unwanted pounds?
That’s what we’re going to look into in this post.
TURMERIC FOR WEIGHT LOSS:
One study found that turmeric helped reduce insulin levels and improved liver function, which helps prevent weight gain and aid those who are already overweight with some extra pounds. Another study found that turmeric reduced triglyceride levels, which also helps one lose weight.
TURMERIC FOR INFLAMMATION
Turmeric’s active ingredient curcumin is known for its anti-inflammatory properties. Inflammation can cause excess water retention and bloating in the body, leading to discomfort or even weight gain. Curcumin can help lower inflammation, helping to reduce water retention and bloating.
Turmeric is known for its digestive benefits as well! Turmeric helps the body break down fast and clear out toxins from the liver–both of which aid in digestion and make it easier to lose weight. It also helps with nutrient absorption, making it easier for the body to get all of its vitamins and minerals.
TURMERIC FOR SKIN
Turmeric can be used topically as well! It’s great for skin irritation or inflammation because it reduces redness and swelling while promoting healthy cell growth. This makes turmeric good for many skin conditions, including acne.
Inflammation and Weight Gain
The issue with turmeric is that it does not directly boost your metabolic rate. Instead, it aids in weight reduction by decreasing inflammation in the body.
Doesn’t it seem too good to be true?
It’s not! At the very least, not. For some time, inflammation has been well-known to cause several health problems, including obesity.
Essentially, when your body is inflamed, your cells don’t function normally. And your organs ‘feel the heat.’
As your (disordered) body mass rises, inflammation also increases. This establishes a cycle in which your inflammation grows and more fat is gained, making it increasingly hard to lose existing fat.
The body’s inflammatory response affects not only your fat cells, muscles, and joints; it can also interfere with your immune system. This has far-reaching implications for your health and can lead to several conditions, including:
Cancer (when the immune system is weakened)
Obesity (linked with inflammation)
And that’s not all! Fat cells are an important component for regulating hormone function. When fat cells accumulate too much fat, they secrete excess amounts of hormones. Hormones are life-sustaining chemicals you produce in order to control your body’s various functions; when too much is released, things can go haywire and make it difficult for the body to lose weight.
What’s Behind Inflammation?
You might wonder why your armpit would hurt. The cause is a wide range of things, but the most common factors are stress and lack of sleep (big one). As with any other type of inflammation, our diet comes into play.
Many of the contemporary meals that people consume today are not suitable for consumption by a human. When your body digests these manufactured foods, your inflammation levels soar.
This is where turmeric can come to the rescue. Once you eat a meal, your digestive system breaks down the food and turns it into energy.
Turmeric can help with this process by supporting liver health so that toxins are broken down faster and more efficiently. And if one of those toxins is cortisol (the stress hormone), then turmeric will have done its job!
That being said, it is important not to overdo the amount of turmeric you eat. In high doses, curcumin can cause some serious health complications and should always be taken under a doctor’s supervision.
In order to enjoy all the benefits that come from taking this Indian spice with no potential side effects or negative consequences for your long-term health, we recommend consulting with a doctor and taking turmeric supplements.
Turmeric is certainly not the most efficient way to lose weight, but it can be helpful when combined with regular exercise and healthy eating habits. When you eat and exercise healthily, your body’s inflammation levels will decrease; this means better management of weight gain.
Turmeric for Weight Loss: Fact or Fiction?
TURMERIC AS PART OF A HEALTHY DIET AND EXERCISE PLAN
TAKEN IN MODERATION TO GET THE BEST BENEFITS WITHOUT POTENTIAL SIDE EFFECTS AND NEGATIVE CONSEQUENCES FOR YOUR HEALTH OVER TIME
Turmeric has been a part of the Indian healing tradition Ayurveda for thousands of years. Only recently, though, studies have uncovered what people from the East knew all along–that turmeric can benefit your health in a variety of ways.
The best-known benefit of turmeric is its ability to boost digestive and liver health. It also helps with inflammation and can aid some skin diseases. But what about turmeric for weight loss? Can this ancient Indian spice really help you lose unwanted pounds? That’s what we’re going to look into in this post. The body’s inflammatory response affects not only your fat cells, muscles, and joints; it can also interfere with your immune system.
This has far-reaching implications for your health and can lead to several conditions, including: - Cancer (when the immune system is weakened) - Obesity (linked with inflammation) And that’s not all! Fat cells are an important component for regulating hormone function. When fat cells accumulate too much fat, they secrete excess amounts of hormones. Hormones are life-sustaining chemicals you produce in order to control your body’s various functions; when too much is released, things can go haywire and make it difficult for the body to lose weight.
What’s Behind Inflammation? You might wonder why your armpit would hurt. The cause is a wide range of things, but the most common factors are stress and lack of sleep (big one). As with any other type of inflammation, our diet comes into play. Many of the contemporary meals that people consume today are not suitable for consumption by a human. When your body digests these manufactured foods, your inflammation levels soar. This is where turmeric can come to the rescue.
Once you eat a meal, your digestive system breaks down the food and turns it into energy. Turmeric can help with this process by supporting liver health so that toxins are broken down faster and more efficiently. And if one of those toxins is cortisol (the stress hormone), then turmeric will have done its job!
Turmeric to the Rescue
Turmeric helps you feel more energetic and improves your fat burning potential due to many components in turmeric that block inflammatory pathways.
While it’s unrealistic to expect turmeric’s potent chemicals to perform all the heavy lifting on their own. When combined with a healthy diet, they’ve been proven to really boost your body’s thermogenic system, allowing you to lose weight faster.
Furthermore, animal research suggests that curcumin, the major active ingredient in turmeric, helps the body transform white fat tissue, which is harmful to more metabolically active brown fat.
Brown fat has a higher number of mitochondria than other cells, such as white fat cells, making it metabolically faster.
Turmeric for Weight Loss: Fact or Fiction?
Turmeric for Weight Loss: The Research
Turmeric has been studied over 3000 times in the last quarter-century. Several of these investigations have focused on turmeric’s purported weight reduction advantages.
In vitro studies suggest curcumin may lower certain inflammatory indicators that contribute to obesity. These markers are commonly increased in people who are obese and overweight.
Turmeric components, such as curcumin, have been found in animal studies to help people lose weight, prevent weight gain (after reaching their weight goal), and improve insulin sensitivity - making carbohydrates consumed less likely to become fat..
In terms of human research, one study stands out for its remarkable findings. Over the course of 30 days, 44 participants took 800mg curcumin and 8mg black pepper extract. They saw significant reductions in their waist and hip circumference, body weight, and body mass index (BMI).
The fact that makes this more amazing is that they previously could not lose weight.
If you’re wondering why black pepper extract was included in the research, it’s because it has been found to improve the absorption of some of turmeric’s active components by up to 2,000%.
This all sounds great, but that’s just one study, right? Well, no, in fact, there’s more that show the same results.
An extensive review of 21 studies in over 1,600 people found that curcumin in turmeric can reduce weight, BMI, and waist circumference. The review also pointed to increased levels of adiponectin, a hormone that makes your metabolism faster.
Turmeric can be one of the most promising ingredients in weight loss supplements, according to studies conducted both on animals and humans.
With all of that in mind, turmeric shouldn’t be considered a wonder ingredient, and there’s still a lot more human research needed to determine how effective it is in terms of weight reduction.
How Much Turmeric Should You Take a Day?
For weight loss, turmeric should be taken in doses of 500mg–2,000mg per day. Keep in mind that the studies using these amounts were using a turmeric extract Supplements, not regular powder.
You’d need to consume much more turmeric powder to achieve the same levels of its active compounds (like curcumin) that are found in turmeric supplements.
In terms of forms of turmeric, you can take it as a normal spice when cooking. You can also enjoy it with your favorite beverages. Many people like to make “golden milk” out of turmeric and turmeric-ginger tea, which is quite a combo for digestion and inflammation and the best and easiest and most effective form is in supplements.
In Indian traditional medicine, turmeric is commonly paired with fatty foods and black pepper to enhance absorption.
If you want to lose weight with turmeric, choose an extract standardized to 95 percent curcuminoids, which is what will truly give you the boost needed to make a difference.
The regular turmeric powder contains a mere 2-8% curcumin, which isn’t even close to what studies on turmeric for weight loss were using.
That being said, avoid taking large amounts of turmeric extract (over 2,000mg) for over two to three months because the long-term consequences of high-dose supplementation are yet unknown.
Conclusion on Turmeric for Weight Loss
Turmeric is effective in helping you lose weight, but you must combine it with a healthy lifestyle to get the most out of it. If you already eat clean, sleep well, and exercise regularly, turmeric can assist you in a range of areas. Including:
- Body fatigue
- Muscle building
- Joint pain
- And yes, fat loss
If you’re struggling with any of these issues, but are otherwise healthy, then consider adding NutrioPack Pure Premium Turmeric Dietary Supplements to your stack to give your weight loss efforts a solid boost.
It’s important to keep in mind that turmeric for weight loss is not a magical answer. There are no quick fixes when it comes to healthy fats and muscle building, so don’t expect magic if you’re using supplements like NutrioPack Pure Premium Turmeric Dietary Supplement while also sitting on the couch every night, but it can help you achieve your goals if included in healthy lifestyle choices like eating clean and getting more sleep. NutrioPack Pure Premium Turmeric Dietary Supplements are the best form of turmeric to take because they’re standardized to 95% curcuminoids and free of any unnecessary fillers.
The health benefits of organic turmeric can be attributed to the compound known as curcumin. Curcumin is a naturally occurring bioactive polyphenol that can be extracted from the turmeric plant and its root. Typically, an unprocessed turmeric root contains minimal curcumin (2-5%).
To receive the optimal benefits of curcumin, one would have to ingest an enormous amount of unstandardized turmeric powder. To ensure the potency of NutrioPack Pure Premium Turmeric Curcumin, our formula contains a concentration of extracted curcumin that is standardized for 95% curcuminoids.
Bioperine Black Pepper Extract
BioPerine, a patented piperine extract from black pepper, enhances the bio-availability of turmeric curcumin. When turmeric curcumin is ingested without BioPerine, the liver immediately breaks it down in a process referred to as glucuronidation. BioPerine halts this process and enhances the absorption of turmeric curcumin in the body. BioPerine is essential in delivering the full benefits of turmeric curcumin.