That is exactly what many others have said when taking Ashwagandha, a potent supplement for those looking to increase their energy levels and brain function.
• You may need some stress relief.
• Struggle with fatigue
• Have low energy
• Hormonal health should be maintained.
• Mood swings are a normal occurrence.
• You have trouble focusing.
Now that you know what Ashwagandha contains, read on to learn why this unique Ashwagandha extract might help you manage your emotional health, improve sleep quality, and reduce stress.
Ashwagandha is a popular supplement in the world that is used to boost hormone levels, improve emotional well-being, enhance sleep, and enable an effective immune system.
NutrioPack Ashwagandha with Black Pepper is independently lab-tested, contains no preservatives, fillers, or dangerous chemicals, and is guaranteed to work (or you receive your money back).
Ashwagandha has been found in studies to help with stress and anxiety. Ashwagandha can assist you in natural cortisol equilibrium, allowing you to resist stress and anxiety.
Ashwagandha naturally promotes restorative sleep. *Explore Ashwagandha’s effective sleeping-inducing properties if you have trouble falling asleep or feeling completely rested when waking up! *
Ashwagandha can help you focus! *
You should investigate what Ashwagandha can do for your brain if you’re having trouble doing things or if you wish to enhance your cognitive function.
Research has shown a link between regular use of Ashwagandha and enhanced mental clarity, memory, and attention span. *
Ashwagandha can help balance hormonal health for both men and women. Whether you’re a guy or a gal, it’s good for your hormone balance.
Ashwagandha’s ability to regulate cortisol (the stress hormone) can have a beneficial influence on the production of other hormones that are required for sexual desire and fulfillment in both men and women. *
The adaptogenic herb Ashwagandha also aids thyroid function. This is a major player in optimal whole-body health and happiness, since the thyroid controls energy and metabolism.
Ashwagandha for Women’s Hormone Health
Ashwagandha (Withania somnifera) is pronounced ash-wah-gahnd-ah. It is a traditional herb used for common concerns such as stress, inability to sleep and focus, immune support, and mood balance. *
It’s also a helpful tool for supporting normal thyroid function in both men and women. Ashwagandha can help you balance your hormones if you’re searching for a natural method to do so.
Ashwagandha has been considered India’s most powerful herb for over 4,000 years. Audiences in the West are now learning about the plant’s significant medical advantages for the first time. Its impact on mental, emotional, and physical whole-body wellness is now being studied more than ever before.
While some people immediately love the taste of ashwagandha, it can also take some getting used to! If you are still adjusting to the taste, consider chasing it with a floral tea or fresh juice.
I am a 40-year-old Firefighter. I’ve been using the Ashwagandha with Black pepper for the past four months. On the stage, I am more relaxed and I feel like I’ve been given the opportunity to express myself more truthfully. My body and mind are reacting better in stressed situations.
I started taking NutrioPack’s Ashwagandha with Black Pepper back in January I’m a veterinarian and the winter months are the busiest time of the year. I was skeptical, but I began taking the Ashwagandha and noticed a reduction in my anxiety almost immediately. There was just an overall feeling of well-being that was undeniable. I have also noticed a certain vigor back in my life in certain other areas...
Ashwagandha can help naturally balance cortisol levels, helping you fight back against stress and anxiety. *
Cortisol is known as “the stress hormone”.
When you are under prolonged stress, your body creates more cortisol. Too much stress can be overwhelming with feelings of fear and anxiety. Soon you are feeling exhausted, stuck in a long cycle of fight-or-flight. Your body thinks you are fighting a battle every day, leaving you fatigued and sleepless.
When you are under prolonged stress, your body creates more cortisol. Too much stress can be overwhelming with feelings of fear and anxiety.
Soon you are feeling exhausted, stuck in a long cycle of fight-or-flight. Your body thinks you are fighting a battle every day, leaving you fatigued and sleepless.
Ashwagandha can help turn things around. As an adaptogen it helps your body upregulate its ability to handle stress. * And then cortisol comes down.
Managing your cortisol levels this way can lead to immediate and positive physical and mental outcomes - including better sleep, less tension in the body, a more uplifted and clam mental state, and even more balanced blood sugar. Since Ashwagandha holistically works to bring cortisol into harmony, you can begin seeing a massive impact right away.
This is why Ashwagandha is SO powerful.
Studies have shown a link between Ashwagandha and decreased stress and anxious feelings. If you show signs of anxiety, including a clenched jaw, tense shoulders, poor sleep, irritation and low energy, Ashwagandha may be the secret ingredient to your improved health routine.
Ashwagandha naturally supports restorative sleep. * If you struggle with sleep, consider giving this a try!
The same properties that reduce stress and anxiety make it easier to get restful sleep. After all, it is difficult to relax and drift off when your mind and body are on high-alert, stuck in a cycle of anxiety and irritation.
Some research looked at the mechanism by which Ashwagandha brings its sleep-inducing effects. * This appears to be through the signaling of the GABA-A receptor. GABA is a neurotransmitter that helps not only with sleep but with feeling relaxed.
Quality sleep is essential to our optimal function as human beings. Science has shown that sleep deprivation has been associated with suboptimal immune system function, creating hormone imbalance, weight gain, declined brain function and repair, and much more.
This means that a lack of sleep may cause memory issues, inability to learn new tasks quickly, mood swings, unhealthy weight-related problems, and unbalanced hormones.
Ashwagandha is not a sedative. Only a small portion of people feel like it helps them to fall asleep right after they take it. Instead, most will notice easier and more restful sleep after taking Ashwagandha consistently for about a month. *
Ashwagandha can help you focus and achieve mental clarity. *
Specifically, research has shown that Ashwagandha can increase acetylcholine in the brain, a neurotransmitter linked to memory and concentration. *
Not only does Ashwagandha’s herbal properties help you feel less stressed and more in control, improved sleep quality also will lead to better mental focus. *
By helping you manage your stress, Ashwagandha helps bring your body and mind into harmony. *
While Ashwagandha has a reputation as a male herb, women can benefit by using Ashwagandha to achieve a higher sex drive and experiencing more sexual satisfaction! *
A study of female sexual function found that consistent use of Ashwagandha increased scores on Female Sexual Function Index (FSFI) over eight weeks. * This included significant improvements in desire, arousal, lubrication, orgasm, satisfaction, and comfort. *
Ashwagandha is also showing promising effects in studies of modulating thyroid hormones in women, thus being potentially helpful for cases of hyper- and hypothyroidism. *
A recent placebo-controlled human trial found that Ashwagandha supplementation normalized TSH, T3, and T4 in people with subclinical hypothyroidism. *
Multiple studies show Ashwagandha usage can lead to an increase in testosterone and better sperm quality. *
As mentioned above, Ashwagandha helps balance cortisol production in the body. * Cortisol is tied to other hormone production.
When cortisol levels are too high, it inhibits the production of “good” hormones like progesterone, testosterone, and DHEA. When Cortisol levels are successfully lowered (to a healthy, optimal amount), all sexual hormones can improve.
What about guys that are fertile? One study found a 15% increase in testosterone in young, healthy men. * This increase was not observed in the placebo group.
Modern Life Leads to Chronic Stress and Constantly Elevated Cortisol Levels
The stress chemical is an enemy to your health and happiness.
Today’s hectic atmosphere has led to an increase in stress and worry, which has resulted in higher cortisol production. You’re irritated, your relationships are suffering, and you can’t sleep.
Ashwagandha is a superfood that helps you reduce stress and improve your mood, as well as aiding in the recovery of your body. It’s one of the most highly regarded adaptogens, and it’s also well-known for assisting with a remarkable shift in how you react to stress. *
Stress is a natural human response that occurs when you’re under pressure. The higher the concentration of these adaptogens, the better, so don’t buy drugs with only low amounts of ashwagandha or similar extracts in them. Similarly, anti-anxiety medications such as Xanax and Valium have been shown to work best when combined with an adaptogen like ashwagandha.
This study was conducted on adult participants with a history of chronic stress who agreed to be studied and undergo clinical examinations and laboratory tests. These tests included measuring the participant’s cortisol levels multiple times throughout the 60-day trial.
The adult participants given an Ashwagandha supplement daily exhibited a significant reduction of cortisol levels. * In comparison to the placebo control group, the findings clearly displayed that supplementation of Ashwagandha can safely and effectively increase a person’s resistance to stress and therefore improve the overall quality of life. *
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* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.